The mental cost of constant relocations
A chronicle of finding my way back to myself through small actions, routine, and weekend flowers
It took me about forty minutes to come up with a title and a subtitle for this text. Then I spent another hour typing and deleting the main body. Eventually, I erased everything and started from scratch — I just couldn’t make myself tell a half-truth, disguising internal turmoil as a simple story about moving.
A little over a month ago, I moved from Budapest to Zagreb. Around the same time, something inside me switched off — a kind of mechanism responsible for wanting anything at all. Just like that, with no clear external reason. And with it, the urge to write, to take photos, to share. The ability to fuel my life with dreams of new experiences, both present and future, disappeared without a trace. Some internal factory that used to produce emotional states cut my output down to just one: total indifference.




Losing interest in the things I love, in learning, in doing, and getting through daily routines like brushing my teeth purely on autopilot and willpower doesn’t sound great. And if I were capable of feeling fear, I probably would have felt it. But instead, I became a detached observer of my own apathy, fully aware that something was off. This wasn’t like me at all.
By the third week of total indifference, I gave myself a deadline. If I unpack the last moving box, hang the familiar art and other signs of home, set up a morning reading corner, find a market for weekly flowers, a running route, a sauna, a favorite café — if I manage to rebuild my daily rhythm and still feel nothing, I’ll ask for help.
All of last week, with a painfully blank face and through sheer effort, I worked to rebuild the foundation. And then, a few days ago, something started to flicker — some vague emotional responses, still dulled, but among them was a tiny hint of hope. Hope that maybe I didn’t need outside help after all, and that the breakdown really was just that: exhaustion. Exhaustion from the move, from the disrupted routine, from constantly having to prove to various systems that I’m not some clueless nobody, asking — begging, really — for a residence permit, for a lease contract. Please?
It doesn’t matter that I’ve handled plenty of other moves with resilience and even excitement. This time, my brain chose to cope with change differently. And who am I to blame it for wanting to shut down after so many years of drifting? Honestly, it’s a miracle it lasted this long.
Even this short text wasn’t easy to write. Still isn’t. But I managed to scrape the desire to start it and finish, and after a month of ringing emptiness, that feels like a pretty big deal.
Which means there’s a good chance I’ll get my usual self back — the one with ambition, curiosity, and that squeaky impatience for new experiences in yet another set of temporary rooms that, this time, I think I might actually like more than the last.




Hi Elen, thank you for taking the time to write this v special essay.
Quite a few pings on my radar !
You said a few mins read, but it has got me thinking a lot and trying to avoid a few deep rabbit holes, at least till tonight.
Writing from Brizvegas ( a 70s-80s gen self nickname for my town by then young ones, me of that era) in The Land of Oz, with pun intended ( City of Meanjin in First Nations identity, and that of Brisbane in Euro Colonial name, in the state of Queensland, which sort of gets a rise from some from North America and UK naughty schoolboys), in Australia.
You have a v nice writing craft, and Dig the Balcony and like your Cute Neighbour !
Whilst I have never been to Budapest or Zagreb, have some narrative. both quite old (like preWW2 and after, and the Hungarian Revolution and newer stuff from Croatia, Boz-Hertz etc.
Which side of the river ? And I see Zagreb has a bit of a twin city feel.
In the hierarchy of life stresses , moving rates high up there.
And you mention Adjustment Disorder. Such a complex paradigm; where does it merge with more "biological" depression, or recede to the challenges and vicissitudes of life and trying to retreat and then marshal our strengths and consider our options.
I am quite a bit older than you I guess; soon to be the biblical three score and ten. but do identify with moving , shifting etc. Not trying to out game you, but quick check, and 25 moves in 55 yrs, but one period of stability of 20 yrs, so about 25 shifts in 35 yrs. Fortunate in that I never had the uncertainty of residency to contend with, and know from from friends how "safe" that was to be.
But have learnt now what a "digital nomad" visa may mean, and this stirs my angry feeling re how abusive and economically controlling this could be. Australia is one of the homes of the International Labor Movement if you didn't know,and one of its first meetings was in the town of Barcaldine in Central Queensland, under a v big tree, during The Great Shearers Strike in the 1890s when the army was called in to suppress.
I must go as i have a meeting at 11 00.
You mention resilience and suspect you have that with a capital R.
And your entry way vibe is v cool, Regards and Respect.